Home Print this page Email this page
Users Online: 3767
Home About us Editorial board Search Ahead of print Current issue Archives Submit article Instructions Subscribe Contacts Login 
Year : 2020  |  Volume : 9  |  Issue : 2  |  Page : 122-126

Walk with mobile app to fight depression: An interventional study

1 Department of Community Medicine, Sri Devaraj Urs Medical College, SDUAHER, Kolar, India
2 Department of Psychiatry, St Johns Medical College, Bengaluru, Karnataka, India

Correspondence Address:
Pradeep Tarikere Satyanarayana
Department of Community Medicine, Sri Devaraj Urs Medical College, SDUAHER, Tamaka, Kolar, Karnataka
Login to access the Email id

Source of Support: None, Conflict of Interest: None

DOI: 10.4103/ijhas.IJHAS_53_19

Rights and Permissions

BACKGROUND: Mobile health solutions can address looming problems of health. Smartphones have been integrated into global population with minimal constraints. Walking is the most convenient exercise as it can be self-regulated in intensity, duration, and frequency. MATERIALS AND METHODS: A single group pre–post experimental study without any comparison group was carried out for a period of 12 months. A total of 150 study participants were enrolled using nonprobability sampling from households who had to walk for 40 min/day for 5 days in a week for 3 months with Google Fit health app as an exercise adherence tool, and mental health status was assessed using Patient Health Questionnaire-9. Data were entered using Microsoft Excel and were analyzed using SPSS version 22 (IBM Corp, USA). Statistically significant P value was defined asP < 0.05. RESULTS: Of the 150 study participants, 64 (42.7%) belonged to 21–25 years, majority belonged to nuclear family, 100 (66.7%) participants had completed high school, and 86 (57.3%) of study participants were females. Around 14 participants (9.3%) before the intervention were found to have depression postintervention of exercise therapy, only 2 (1.3%) had depression. The baseline evaluation done showed higher depression scores, and postintervention had lower scores there was a statistically significant difference in scores. The study participants in all age groups, different educational status, different type of family, and gender showed statistically significant difference preexercise intervention and postexercise intervention. CONCLUSION: Walking as an exercise although has established beneficial effects in preventing noncommunicable diseases, but its beneficial effects in fighting depression needs more evidence. Exercise can be a substantial alternative guided with health app to cope with the emerging noncommunicable diseases.

Print this article     Email this article
 Next article
 Previous article
 Table of Contents

 Similar in PUBMED
   Search Pubmed for
   Search in Google Scholar for
 Related articles
 Citation Manager
 Access Statistics
 Reader Comments
 Email Alert *
 Add to My List *
 * Requires registration (Free)

 Article Access Statistics
    PDF Downloaded65    
    Comments [Add]    

Recommend this journal